Benefits of Body Weight Support Strengthening

Are you looking for a simple yet effective way to get stronger and healthier without fancy equipment or expensive gym memberships? Look no further than body weight support strengthening! It's an awesome way to exercise using just your body weight, and you can do it practically anywhere.

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Accessibility is one of the most compelling aspects of body weight support strengthening. Unlike traditional gym workouts that may require specialized equipment or access to fitness facilities, body weight exercises can be performed virtually anywhere, at any time. Whether you're at home, in a park, or traveling, all you need is your body and a small space to get started. This accessibility factor not only eliminates barriers but also promotes consistency in your fitness regimen.

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One of the key advantages of body weight support strengthening lies in its ability to promote functional fitness. Unlike isolated machine-based exercises that target specific muscle groups, body weight exercises engage multiple muscles simultaneously, mimicking real-life movements and enhancing overall coordination and balance. By training the body as a cohesive unit, rather than focusing on isolated muscle groups in isolation, individuals can develop functional strength that translates into daily activities and athletic events. Body weight support strengthening can also improve your cardiovascular fitness which is associated with a reduction in mortality risk!

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Incorporating body weight support strengthening into your fitness routine offers a multitude of benefits, from improved strength and endurance to enhanced functional fitness and improved cardiovascular health! Body weight exercises provide a versatile and effective means of achieving your goals.

References:

Archila LR, Bostad W, Joyner MJ, Gibala MJ. Simple Bodyweight Training Improves Cardiorespiratory Fitness with Minimal Time Commitment: A Contemporary Application of the 5BX Approach. Int J Exerc Sci. 2021;14(3):93-100. Published 2021 Apr 1.

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