Courses

This course is geared toward those that want to start leading an active lifestyle, but...

This course is open to beginners and advanced runners. The goal is to break down...

This course will help you make the most out of your TRX straps, and teach you how to...

This course teaches you how great and effective Bosu balls can be at providing a proper workout...

This course will show you how to use a yoga ball for a personalized, full-body exercise routine...

An easy to follow weekly guide to keep you focused and encouraged on your wellness Journey!

Insurance Providers

Cash Based with receipt provided for patient to self submit for out of network benefits for all other insurances