Core Essentials Physical Therapy &  Wellness

Specializing in Lymphatic and Orthopedic care

In the heart of Jacksonville Beach, Core Essentials Physical Therapy and Wellness breaks down barriers and empowers you with the tools and support you need to live a healthy and active lifestyle, free from pain and limitations.

WE KNOW OUR STUFF

Highly trained experts in hands on treatment to address your pain

With years of experience and multiple advanced certifications, including dry needling, we effectively and efficiently address our patient's pain in order to get them back to their health and fitness goals.

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Undivided Attention

One hour treatment sessions in a private treatment room

Truly effective implementation of a treatment plan is provided by working one on one the entire treatment session with your licensed physcial therapist and never passed off to a technician.

why we’re different

A personalized, holistic approach to wellness

After we have addressed your dysfunctional movement, we then support you by safely guiding you into an active lifestyle so you can reap the expansive health benefits of a balanced program.

This is achieved via multiple options including participation in our dance or running program, gym membership, group Medicare exercise classes, our digital wellness courses, and long-term support through our Exercise App.

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Take your first step towards wellness

Schedule your appointment today and start your journey to a healthier, more active life.

Solutions For Pain & Mobility

We offer a range of services to address pain, improve mobility, and empower you with the knowledge and confidence to maintain a healthy lifestyle.

Personalized Physical Therapy

One-on-one care tailored to your unique needs, ensuring optimal results.

Customized treatment plans

Targeted strategies designed to address your specific pain and mobility concerns.

Experienced, caring team

Our dedicated professionals are committed to guiding you on your wellness journey.

State-of-the-art equipment

Utilizing advanced tools and techniques to enhance your treatment experience.

Long-term support

Stay on track with our app, providing ongoing resources and encouragement.

Innovative wellness courses

Comprehensive programs that teach safe, effective exercise and injury prevention.

Customer testimonials

See what our valued customers are saying!

“My husband and I've been patients of Dr. Jess for over a year now and she's absolutely an amazing person with a beautiful witty personality. Her bedside manners and professionalism makes me feel very comfortable. I always look forward to a great laugh when there for mt dry needling treatments. The atmosphere is so relaxing and makes me feel like I am at home. Her knowledge of the body in detail is outstanding and the staff is very professional and friendly.”

Shelia C

“Dr.Jess not only has the bedside manner to calm people and allow them to feel comfortable, she is an highly trained & qualified practitioner. I highly recommend Dr. Jess and her practice to anyone.”

Jada H

“I recommend Dr Jess to literally a boatload of people…a dragon boat load!”

Michelle C

“Dr. Grochowsky and Alecia Carciolo have been addressing and resolving various physical issues I’ve had over the years related to injury or aging. I would never dream of any other physical therapy professionals proving my care. Quite frankly they are the best!"

Gary R.

“Dr. Jess is knowledgeable and so approachable. She explained exactly what is causing my problems, and how to fix them, in layman’s terms. Just love her new office and staff, including Alecia. Everyone is welcoming and truly professional. Honestly, Core Essentials PT is one of Jacksonville’s best.”

Nancy W

"Dr. Jessica has helped me greatly with her wide variety of physical therapy techniques. She is very knowledgeable and helps me understand what she is doing and why. I highly recommend Dr. Jessica for physical therapy services."

VS

"Core Essentials is amazing. Jess was very attentive to my every concern and was able to figure out what my Podiatrist and Primary Doctor couldn't. She created an at home regiment for me to progress my rehabilitation faster. Core is by far the best Physical Therapy facility I have been to. It's small and personal, allowing for a relaxed feeling. I would recommend anyone looking for a physical therapy facility come here. The personal attention given is outstanding."

Rob B.

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"So...20 years ago I trashed my knee while training for the 10th Annual Disney Marathon. Never got to run the race. Most expensive T-Shirt I've ever bought. X-Rays, MRI's etc. Orthopedic told me I had to quit running. Spent the next 20 years finding other way to torture myself since running wasn't an option. Eight months ago my lovely bride got me hooked up with Dr. Jess and within 8 week she had me running without pain for the first time since 2003. In February of 2023 Dr. Jess and I ran the Donna 1/2 Marathon. I finished and only lost 22 minutes off my previous best time from 20 years ago. Today I ran my first Gate River Run 15K. Thanks Dr. Jess, Jenn and Will for pulling me along for the ride. Thanks to Dr. Jess for convincing me I could run again. Couldn't have done it without you."

Scott M

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Insurance Providers

Cash Based with receipt provided for patient to self submit for out of network benefits for all other insurances