Wellness F.U.N. (Furthering Ur Needs)

What's Included?

Small Group Training Classes

Why our training classes?

- Begin a journey with like minded individuals who share similar fitness goals!

- Accommodates participants with different types of fitness levels and abilities.

- Our small group training class's allow a more affordable approach, but still gives you the opportunity to be working with a highly knowledgeable trainer!

- Our goal is to bridge you from physical therapy into a active and healthy lifestyle!

Working with Liz 1-on-1

- This allows Liz to dedicate her time and expertise exclusively to YOU, ensuring immediate feedback, corrections, and guidance.

- She will asses your current fitness level, discuss your objectives, and develop a customized plan that aligns with your goals.

- Liz is focused on delivering real and lasting Results. She will optimize your workouts, ensure proper progression, and allow you to break the mold!

- Through the support and guidance of Liz, you can gain confidence within yourself, impacting other areas of your life, fostering a sense of empowerment and overall well-being.